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Why Getting ALL 7 Formsof Magnesium Matters*
One common misconception about magnesium is believing you simplyneed more of it to support your well-being.
In reality, magnesium comes in multiple forms, and each formsupports different functions throughout the body.
Most people—even those who consider themselves healthy—typicallyconsume only one or two forms of magnesium, often in amounts thatmay not fully meet the body’s needs.
Magnesium is one of the most important minerals for all aspects of health needed to support your overall well-being*. It participates in over 600 different biochemical reactions[1] in your body. Yet, around 50% of the US population does not consume enough magnesium because of over-processed foods, diets lacking fresh vegetables, and agricultural practices that may lead to a decline in the soil. Magnesium deficiency can increase all and keep you from performing optimally.
Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient.
BIOptimizers Magnesium Breakthrough is the only supplement on the market that offers the full spectrum of all seven types of magnesium specially formulated to help support bone and cardiovascular health and maintain healthy/normal magnesium levels*
Magnesium may be important for neurological health support*. In humans, a low-magnesium diet is associated with higher risk of mental health issues and unhealthy stress responses.[26] You need magnesium to support healthy and balanced stress response*. Stress and sleep deprivation may result in lower RBC Mg levels[28] Therefore, being deficient can create a vicious cycle.
Magnesium supplementation has been shown to promote a healthy stress response and neurotransmitter balance*. It also promotes relaxation by maintaining a balanced GABA [29] levels that may help promote calmness*
Magnesium supplements may help support mental health in women with general premenstrual syndrome*.
Also, these different forms are absorbed into different tissues, with taurate, malate, and citrate being the most beneficial for the nervous system.[35]*
BIOptimizers Magnesium Breakthrough contains the full spectrum of all seven forms of the bioavailable magnesium.*
Vitamin B6 (as Pyridoxine-5-Phosphate), Elemental Magnesium (Magnesium Chelate, Magnesium Bisglycinate, Sucrosomial Magnesium (as Magnesium Oxide), Magnesium Malate, Magnesium Orotate, Magnesium Taurate, Magnesium Citrate, Humic/Fulvic Monoatomic Blend), Manganese (as Manganese Citrate) Other Ingredients: Hypromellose (Capsule), Microcrystalline Cellulose, Ascorbyl Palmitate, goMCT.
MagnesiumBreakthrough Benefits
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Promotes Heart Health* |
Magnesium may be important in maintaining heart health[2]and blood vessel health*. Magnesium deficiency seems to worsen the blood vessel constriction, blood clotting, and stress responses that trigger heart conditions[2]. |
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Improves the Ability to Deal With Stress and Helps to Relax* |
A magnesium supplement significantly reduces stress[3]in people who are deficient in magnesium. Also, combined[4]with vitamin B6 was 40% more helpful than alone in very stressful situations. Findings support the need for magnesium supplementation for people living in conditions of chronic stress.[5] |
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Helps With Mood, Cognitive Function, and Mental Health |
A magnesium supplement significantly improved[6]mood[7]after 2 weeks. Another trial found that magnesium supplements improved[8]mood in seniors. |
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Promotes Healthy Blood Sugar Hormone Function And Promotes Healthy Metabolism |
Magnesium is important for hormones that regulate blood sugar[9] to function well. Therefore, many people with blood sugar issues and[10] metabolic syndrome are deficient in magnesium. Even when the blood sugar[11] is well-controlled, a supplement would still be necessary to achieve healthy levels. In a clinical trial involving 65 diabetes patients, magnesium supplementation promotes healthy function[12] and metabolism. A large-scale systematic and dose-response analysis found that magnesium supplementation correlated with reduced body weight[13] and waist circumference among specific groups of people. Participants seemed to weigh less and had smaller waist circumference if they took magnesium supplements. Magnesium on its own doesn't cure blood sugar problems or cause weight loss, but it can be highly beneficial in combination with diet and exercise. |
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Supports Exercise Performance and Recovery |
Magnesium supplementationimproves speed and strength,[15]possibly by making glucose metabolism more efficient. It also supports healthy stress response to exercise, counteracts excessive muscle damage,[16]and improves exercise recovery (400 mg/day, taken at breakfast). |
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Improves Sleep Quality |
In a small clinical trial involving 46 elderly subjects with sleep struggles,[17]500 mg of daily magnesium supplement improved sleep quality, sleep latency, and cortisol. Subjects also had more serum melatonin, slept deeper, and were less likely to wake up in the middle of the night. |
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Builds Stronger Bones |
Magnesium are key building blocks of your bones.[18] Magnesium deficiency can contribute to osteoporosis by:
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Promotes Healthy Blood Pressure |
A meta-analysis of 34 randomized control trials found that magnesium reduced blood pressure.[20]However, the effect size is clinically small (<2 mmHg). Therefore, it may be good for supporting overall health and healthy blood pressure, but you may also need other interventions to achieve healthy blood pressure levels. |
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Promotes Balanced and Healthy Immune System |
Magnesium deficiency[20] contributes to increased inflammation and weak immune responses.[21] In a meta-analysis[22] involving 32,198 people, those with more magnesium had less serum C-reactive protein (a marker of inflammation). Overall, magnesium deficiencies tend to exacerbate or increase the risk of conditions that involve chronic inflammation.[23] |
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Supports Vitamin D Activation and Metabolism |
Both Vitamin D and magnesium have important roles in bone health, immune function, and metabolism. Magnesium is a cofactor in vitamin D conversion and activation.[24] Some people cannot increase their blood 25-hydroxy vitamin D levels despite supplementing with vitamin D3 because they are deficient in magnesium. In other words, magnesium deficiency can make vitamin D less effective. Also, in people deficient in magnesium, high doses of vitamin D3 could worsen magnesium deficiency and increase the potential for side effects of excessive vitamin D3, such as having calcium deposits in the arteries. |
How To Take Magnesium
When you take magnesium in the morning, it supports brain function and stress response throughout the day. In the evening, high doses of magnesium promote relaxation and may help with sleep. Therefore, it is best to divide your magnesium supplement doses throughout the day. If that is not possible, take whenever you can.
It is better to take mineral supplements, such as magnesium, on an empty stomach because you will absorb it more efficiently. However, some people experience upset stomach, so they take it with food.
Studies of inorganic magnesium salts (oxide, chloride, and sulfate) found that stomach acid is necessary for magnesium absorption, so they need to be taken on an empty stomach. However, organic magnesium salts (citrate, glycinate, chelate, etc) are more readily absorbed even when taken with food.
Our bodies don't store magnesium well. It is generally excreted from your system within 24 hours of intake. Therefore, it is important to take magnesium every day.
Most people's magnesium reserves are severely depleted. It’s almost impossible to keep your magnesium levels in an optimal zone with food alone.
That's why supplementing with Magnesium Breakthrough has changed hundreds of thousands of lives.
Once your bucket is loaded, then you go back down to a maintenance dosage of 2 to 3 capsules a day.
Magnesium Breakthrough is an absolute game-changer for reducing stress. Our magnesium loading program has transformed the lives of hundreds of thousands of people worldwide. It helps shift your nervous system into a “relaxation mode.” It helped me go from burnt out to zen.
Here’s the magnesium loading program that was given to us by Charles Poliquin, and it produces magical results..
We suggest slowly ramping up the dosage for six weeks. At this point, your body’s magnesium levels will be optimal. Then you can go back down to a maintenance dose.
Be aware that when you increase your Magnesium Breakthrough dose, it may disrupt your digestive system because magnesium draws water. Reduce the dosage by 1 capsule if that happens. And once you're adapted, you can try increasing the dose again.
BIOptimizers Was BornFromPain And Passion
Wade's passion and mission for helping others optimize their health started when he witnessed his 23-year-old sister pass away from cancer. It was a heart-breaking experience that shaped his destiny. That's when he realized that health was the most precious asset we have in this life.
Matt's passion and purpose for helping others started when he helped his best friend lose 191 lbs in 18 months. He watched his friend's entire life transform as a result. He went from never having a girlfriend to being married in just a couple of years.
Wade Lightheart
President
Matt Gallant
Chief ExecutiveOfficer
Wade and Matt were both trainers working with pro athletes and other high performers. They both spent a decade in the gym helping people transform their health. Wade and Matt met in the gym, struck a friendship, and then started a business partnership that has been going strong since 2004.
That's right, we started selling fitness programs, digestive enzymes and organic plant-based protein in 2004. Our obsession to build the best-in-class formulas and solutions just gets stronger. Our policy is, "If we can't build the best product in that category, forget about it."
We're willing to go ALL IN on the formulas. What does this mean? Our average cost per bottle is 200% to 400% higher than most of our competitors. We use the optimal, effective doses of the most researched ingredients. We know that once you experience the results, you'll be a fan of BIOptimizers for life.
Vitamin B6 improves magnesium absorption and bioavailability. A clinical study compared the effects of magnesium with magnesium combined with B6. They found that subjects who were going through a lot of stress experienced 24% greater reduction in stress scores with magnesium and vitamin B6 compared with magnesium alone. The vitamin B6 in this product is made from carbohydrate fermentation (not potato starch).
For pregnant women, the German Nutrition Society recommends a daily magnesium intake of 310 mg (slightly above the recommended amount for non-pregnant women over the age of 25). This is in part because hormonal changes during pregnancy cause more magnesium to be excreted through the urine.
Please note that Magnesium Breakthrough is not formulated or tested for pregnant women. It’s best to consult your OB/GYN before introducing any supplements during pregnancy.
Emptying the contents into a beverage/liquid will not alter magnesium absorption in the body but will definitely influence the taste and not in a good way.
We recommend taking Magnesium Breakthrough® with meals due to it’s laxative effect. If taken on an empty stomach, it may cause diarrhea.
60 Capsules in a bottle.
Magnesium Breakthrough is best taken on an empty stomach for best absorption. If you get an upset stomach taking it without food, you may want to take it with some food. The recommended daily dosage is 500 mg of elemental magnesium (2 capsules) for general health.
For maximum relaxation, cognitive, and physical performance, some people experience even more benefits when they gradually step their doses up to 5000 mg/day, broken into a few doses. Our bodies are intelligent and can tell how much magnesium you need if you continue to experience improved relaxation and wellbeing. You can take it at any time that works best for you. Taking it in the morning can boost mood by promoting calmness throughout the day. However, many people take it at night to relax before bed and promote more restful deep sleep.
Not all magnesium supplements are created equal due to the differences in bioavailability.
Bioavailability correlates with health benefits. If the magnesium doesn’t reach your target tissue, you won’t reap the benefits from it.
Magnesium Breakthrough® provides the most bioavailable combination of different forms of magnesium in the market.
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